4 Greens that keep you from Diabetes
4 Greens that keep you from Diabetes | Welcome Night Readers Health and Beauty Tips, Speaking diabetes problem today is not foreign. today people are at high risk for developing Sugar not only heredity, diet tasty and delicious make our unconscious self to enjoy it, so that over time whatsoever and without our control sugar disease or diabetes.
Well, for that we need to adjust your diet by trying to get used to eat vegetables which in this case there are five Greens that will keep you from diabetes or in other words the sugar-free vegetables that we are free to consume. Here are 4 of the green vegetables
Well, for that we need to adjust your diet by trying to get used to eat vegetables which in this case there are five Greens that will keep you from diabetes or in other words the sugar-free vegetables that we are free to consume. Here are 4 of the green vegetables
4 Greens that keep you from Diabetes
- Lettuce. Lettuce can be eaten directly without cooking and have little carbohydrate. Not only rich in fiber, lettuce also help boost the body's immune system because of its rich content of folic acid, manganese and iron. In addition to vitamins A, C, D, E and K, lettuce also contains essential B vitamins that the body needs.
- Asparagus. Not only rich in vitamins A, C, EK and B6, asparagus became one of the vegetable which serves as a medicine since antiquity. Asparagus is not sweet and do not have a lot of carbohydrates. Asparagus even very low in calories, so it is best eaten with diabetes.
- Broccoli. Dark green leafy vegetables such as broccoli and rich in fiber is also very low in calories but rich in vitamins A, C, D, E, and K, as well as some minerals such as the body needs to be able to run with optimal organ function. Broccoli is also rich in antioxidants that help repair damaged cells of the body and strengthen the body.
- Cabbage. One more green vegetables and fibrous family with a record low in calories and low in carbohydrates, cabbage. Cabbage is a food that is safe for diabetics and contains many nutrients such as vitamins A, C, D, E and K. These vegetables are also rich in calcium, iron, magnesium, zinc and others.
Thank you, I hope this help you to keep your bodys from diabetes :)
source: vemale.com
source: vemale.com
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