7 EASY TIPS FOR WOMEN BODY FATTENING

7 Easy Tips for Women Body Fattening. Some women have a body that is prone to fat, but some of the women have struggled to raise his weight. For a woman, the body is too thin felt did not support the appearance. They feel less confident Because it looks too thin and did not feel sexy. The following are some tips to fatten female body that can be tried by women who are having trouble raising the weight.

1. Avoid stress. Stress due to job or a problem is not finished making a woman tends to eat small meals, not considering the intake of nutrients for the body, or even forget mealtimes. If you want to gain weight, then you should avoid excessive stress. Control your mind and take enough time for a vacation so that stress does not whack.
2.  Eat more often. When skinny women have less desire to eat, so try to eat more often, though with a little portion. For example, five times to six times a day.
3. Adding calorie foods. Increase food ingredients that contain calories. But make sure the nutrients in it. Avoid choosing foods high in calories and has no nutritional value such as candy or chips. Eat a healthy calorie foods such as nuts, cheese and butter.
4. Selecting full cream milk. Because you want to add weight, stay away from low-fat milk. Instead, choose the type of full cream milk.
5. Limiting drink when eating. Some people there who have the habit of drinking a lot when you're eating. This habit should be abandoned when a woman is planning to raise the weight. Because drinking at meal times will make the stomach full faster and fewer servings of food that goes into the stomach.
6. Following a healthy lifestyle. Stay away from unhealthy lifestyles that do not support the weight gain such as smoking, staying up late, drinking alcohol, and using illegal drugs. Rest with ample least six hours to eight hours a day.
7. Exercise the right. Women who want to raise the weight limit should first exercises are aerobic exercise such as jogging, cycling, treadmill and other similar exercises. For sports activities, you should do weight training every other day.

7 EASY TIPS FOR WOMEN BODY FATTENING

If some tips to fatten the female body has been tried and did not work out, you should do a medical examination of the body. Because health can also affect the difficulty of increasing weight. Those who suffer from infectious and chronic diseases, the body does not absorb calories to increase muscle but the calories used to fight diseases in the body. For that infection or chronic disease needs to be immediately identified and addressed for the body to be healthy and gain weight.

In addition, the difficulty of raising the weight could also due to lower production of digestive enzymes, the lack of ability of the intestine to absorb nutrients and metabolism is running too fast. Physiological disturbances of this kind also needs to be addressed in order to increase body weight can be realized.

If the body is completely healthy, then a few tips to fatten female body when applied would have led to the weight gain. But if a woman has a skinny genes inherited from his family, then a healthy body remains difficult to gain weight. Genetic factors influence lean on someone. In these circumstances there was nothing else to do but accept the situation themselves.

Source: ramuanintim.com

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